COACHING FOR CHANGE
IN WORK, IN LIFE
Are you at a crossroads?
Returning to work after some time away?
Feeling overwhelmed, or stuck?
Or ready for a new chapter but not sure where to start?
I’m Paula. I’m a trained Coach and Positive Psychology Practitioner and I specialise in helping people navigating all kinds of change to re-connect with themselves, find clarity about what they want, in life and work, and create a path forward.
Helping you to meet change with clarity, courage and confidence.
“Paula helped me to re-frame my thinking, taking me out of the ‘crisis mode’ I was in, and instead focus on the bigger picture of my life.”
“I gained a sense of self, a sense of calm, and an acceptance that I don’t have to do everything by the end of the day. I gained self-awareness.”
TESTIMONIALS
“I find Paula to have a very steady presence, and a perception & insight that are expressed with great care for where I’m at.
I find she has a great ability to quietly listen, and then ask questions that enable me to feel & see things in a different, more positive & manageable way.”
DEBBIE 
“I was very nervous before starting our sessions and within minutes realised we were going to work well together. Mainly that I picked up Paula wouldn’t let me run rings around her. It was then I realised our sessions would be meaningful, focused and productive. Not easy, but change rarely is.”
HEATHER
“My sessions with Paula helped me to focus my mind on the way ahead and to give some structure to my plans. If I felt overwhelmed by my unrealistic plans, Paula helped me look at them in a different way and helped me to break them into manageable more realistic tasks.
Paula was very good at calmly directing the session and leading me to think about new ways of approaching my issues.”
CATRIONA
“Paula has been excellent at listening and is very good at helping me to come to my own solutions. I’ve had so many realisations during our calls that have come from Paula’s questions and direction. Paula is always great to work with, is great at opening up the flow of the conversation from the previous session and is helping me to build and grow through a number of tough problems.”
MIKE