COACHING FOR WOMEN NAVIGATING CHANGE
WITH CLARITY, COURAGE & CONFIDENCE
Whether you're preparing for a promotion, planning an exit, recovering from burnout or looking to make a career shift, I help you to think clearly, make a plan and move forward with courage and confidence.
ICF Associate Certified Coach. MSc Applied Positive Psychology & Coaching Psychology.
Book a conversation - no pitch, no obligation. You'll leave with at least one useful insight, even if we don't end up working together.
“Paula helped me to re-frame my thinking, taking me out of the ‘crisis mode’ I was in, and instead focus on the bigger picture of my life.”
“I gained a sense of self, a sense of calm, and an acceptance that I don’t have to do everything by the end of the day. I gained self-awareness.”
CHALLENGES I HELP WITH
Most of my clients are professionals in their 40s, 50s and 60s – what we will expansively describe as “midlife”, and they come to me at moments that matter:
Preparing for a promotion or stepping into a bigger role
Starting a new position
Planning an exit, pivot or something new
Recovering from burnout and rebuilding a sustainable lifestyle
Thriving after redundancy and choosing what’s next
Surviving the midlife collision (kids growing up, parents needing more support, career change, menopause, all at once)
Building a career strategy for the next 3-5 years
Approaching 60 and planning your next chapter
Wanting to make healthy lifestyle changes
Grief and loss
If any of these resonate with where you are right now, we should talk.
OUTCOMES
Together we will work to improve:
Decision-making
Growth mindset
Productivity
Communication
Self-confidence
Resilience
Creativity
Self-awareness
Using my coaching skills and knowledge of Positive Psychology, I’ll help you to break out of auto-pilot, spark new thinking and insight, and embed new learning, habits and behaviour.
Helping you to re-connect with yourself and lead a more fulfilled life.
TESTIMONIALS
“I find Paula to have a very steady presence, and a perception & insight that are expressed with great care for where I’m at.
I find she has a great ability to quietly listen, and then ask questions that enable me to feel & see things in a different, more positive & manageable way.”
DEBBIE 
“I was very nervous before starting our sessions and within minutes realised we were going to work well together. Mainly that I picked up Paula wouldn’t let me run rings around her. It was then I realised our sessions would be meaningful, focused and productive. Not easy, but change rarely is.”
HEATHER
“My sessions with Paula helped me to focus my mind on the way ahead and to give some structure to my plans. If I felt overwhelmed by my unrealistic plans, Paula helped me look at them in a different way and helped me to break them into manageable more realistic tasks.
Paula was very good at calmly directing the session and leading me to think about new ways of approaching my issues.”
CATRIONA
“Paula has been excellent at listening and is very good at helping me to come to my own solutions. I’ve had so many realisations during our calls that have come from Paula’s questions and direction. Paula is always great to work with, is great at opening up the flow of the conversation from the previous session and is helping me to build and grow through a number of tough problems.”
MIKE